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Powerful Herbs To Manage Stress

October 23, 2020

5 Natural Mood and Stress Boosters Ashwagandha Resveratrol Kava Kava Ginseng Rhodiola

Stress is something that everyone has to deal with in one way or another. Unfortunately, it isn't something that anyone can get away from in its entirety. Therefore, learning how to effectively deal with stress is the only way to help with day-to-day life and maintain a healthy lifestyle. Fortunately, there are a number of herbs that may be able to help you cope better than you have in the past.

RESVERATROL

Resveratrol has been hailed as one of the most unique supplements to come along in quite some time. Initial studies have indicated that it could potentially help reduce cardiovascular disease as well as act as an anti-cancer supplement, although more testing certainly needs to be done in order to confirm these findings. Similar studies have also found that it might potentially be an antiviral drug with anti-inflammatory properties. According to the latest research there is indication that it may also boost mood and help control depression and anxiety by changing a certain chemical enzyme in the brain  Trusted Nutrients Resveratrol is one of the premier forms of the supplement available. In fact, it is formulated to give those taking it the highest quality supplement possible.

 

ASHWAGANDHA

Ashwagandha may also help boost your mood, as it has been found to simulate a specific neurotransmitter in the brain that helps you feel more calm. The neurotransmitter in question is called GABA. When your brain produces it, you have a tendency to feel less anxious about things, even when faced with stressful situations. Therefore, taking this supplement may help you feel calm enough to handle the stress associated with daily life. Again, Trusted Nutrients Ashwagandha is formulated with the highest quality products, allowing you to get the most out of it.

RHODIOLA

Similarly, Rhodiola has also been associated with improved mood and feelings of well being. It works in much the same manner as Ashwagandha. In fact, according to an article in Healthline, it has been found to potentially alter the way your brain chemistry works in a similar manner to prescription anti-depressants. That said, it may be able to get the job done without forcing you to deal with a variety of potential side effects like you would with many prescription medications.

KAVA KAVA

This herb has been around for a very long time. More importantly, it has been successfully used by a number of individuals who suffer from anxiety. In some cases, the people taking it have previously experienced extreme anxiety that has kept them from functioning normally in day-to-day life. Some have been unable to sleep. Kava kava is an herb that has a tendency to give you feelings of well-being and in some cases, you may even experience feelings of euphoria. Those who have anxiety induced panic attacks and are unable to sleep may be able to find some much needed relief by taking kava kava in higher doses.

GINSENG

People have taken Ginseng for centuries and it has been found to be potentially effective for a number of different issues. Some take it for added energy and others take it to help reduce feelings of depression and boost their mood. If it seems odd that it could potentially be capable of doing both, it is largely because Ginseng has a tendency to regulate hormone responses associated with stressful situations, thereby keeping the body in balance. In many cases, it may allow your body to stay in balance both physically and mentally. This in turn gives you an emotional boost and it may help you maintain a sense of calm even when everything around you seems to be in chaos .

 

How Many Vitamins Supplements Should I take?

Many people get confused when it comes to learning how to properly take supplements. There is so much information out there that it can quickly lead to information overload. As a result, people start wondering if they should take one supplement or all of them. The truth is, it's always best to take as few supplements as needed in order to accomplish your goal.

It's also a good idea to start with the one that you and your doctor agree is likely to work best and then work your way out from there. That way, both you and your physician know what you are taking and whether or not it is likely to interact with any prescription medications you may already be taking on a regular basis. It also gives you the opportunity to realize what works well for you and what doesn't. Last but certainly not least, it allows you to gain a better understanding of any supplements that may cause adverse reactions.

If you start taking several supplements at one time, you will end up being forced to waste time as you try to figure out which one is causing the problem. By adding only one at a time, you can quickly realize if the one you just added works well for you or if you need to stop taking it.

When it's all said and done, you may be surprised how effective certain herbs can truly be when it comes to helping improve your mood. As previously mentioned, you should always check with your physician before you start to take any supplements, over-the-counter or otherwise.

That said, by taking the right supplements and using a high quality brand such as our Trusted Nutrients, you may be able to gain control over your emotions as opposed to allowing them to control you.

Isn't your well being worth the effort?

 

Resources:

 

https://www.healthline.com/health/anxiety/kava-cure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

 





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