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How Intermittent Fasting and Garcinia Cambogia Can Help You Lose Body Fat

How Intermittent Fasting and Garcinia Cambogia Can Help You Lose Body Fat

February 23, 2020

One of the most popular methods for losing weight these days, fat specifically, is intermittent fasting. 

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The Keto Diet and The Benefits Of Turmeric

The Keto Diet and The Benefits Of Turmeric

February 22, 2020

As WebMD notes, this is a short-term diet, and it’s more focused on weight loss than it is on longer-term health benefits. 

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You get what you work for!

You get what you work for!

September 05, 2019

John Green gave us a really true quote “Apparently, this world is not a wish-granting factory.” It breaks our hearts especially when we are feeling low.

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Create Healthy Habits, Not Restrictions

Create Healthy Habits, Not Restrictions

September 05, 2019

Let’s admit it! All of us want to stay healthy. But at the same time, it’s really difficult to give up on all those yummy and delicious foods. 

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Boost your health with super supplement Chlorella

Boost your health with super supplement Chlorella

May 11, 2019

Spirulina is the most commonly consumed supplement but recently, many people have started discovering Chlorella. 

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7 Spectacular Reasons To Go For A Swim

7 Spectacular Reasons To Go For A Swim

December 29, 2018

 Experts agree that we can swim almost every single day without risking any injury. Can you say the same about any other sport?

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Know About Boosting Your Immune System

Know About Boosting Your Immune System

December 29, 2018

Do you get sick all the time? Do you feel like you somehow always fall victim to every virus or infection going around? 

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10 Reasons Not To Count Calories Anymore

10 Reasons Not To Count Calories Anymore

December 28, 2018

If I told you a handful of chips and a handful of carrots had exactly the same number of calories, which one would you choose for your next snack?

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Sneaking Some Cardio Into Your Day

Sneaking Some Cardio Into Your Day

December 28, 2018

While the word cardio may be the scariest thing to some people, it’s actually the most important exercise for all-around fitness.

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Want A Lower BMI (Body Mass Index)?

Want A Lower BMI (Body Mass Index)?

December 27, 2018

I’ve often thought that there just isn’t enough opportunity to quote Shakespeare when writing about health and nutrition.

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Make Biking Your New Go-To Exercise

Make Biking Your New Go-To Exercise

December 27, 2018

When cycling, you’re increasing your heart rate for an extended period of time, which in consequence, will keep your heart rate high up to two hours...

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25 Ways To Shape Up For Spring Break

25 Ways To Shape Up For Spring Break

December 27, 2018

Many scientists and nutritionists believe that becoming more active in our daily lives can actually be more effective than structured exercise.

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