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10 Reasons Not To Count Calories Anymore

10 Reasons Not To Count Calories Anymore

December 28, 2018

If I told you a handful of chips and a handful of carrots had exactly the same number of calories, which one would you choose for your next snack?

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Sneaking Some Cardio Into Your Day

Sneaking Some Cardio Into Your Day

December 28, 2018

While the word cardio may be the scariest thing to some people, it’s actually the most important exercise for all-around fitness.

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Want A Lower BMI (Body Mass Index)?

Want A Lower BMI (Body Mass Index)?

December 27, 2018

I’ve often thought that there just isn’t enough opportunity to quote Shakespeare when writing about health and nutrition.

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Make Biking Your New Go-To Exercise

Make Biking Your New Go-To Exercise

December 27, 2018

When cycling, you’re increasing your heart rate for an extended period of time, which in consequence, will keep your heart rate high up to two hours...

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25 Ways To Shape Up For Spring Break

25 Ways To Shape Up For Spring Break

December 27, 2018

Many scientists and nutritionists believe that becoming more active in our daily lives can actually be more effective than structured exercise.

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Sorry Mom, Everything You Know About Corn Is Wrong

Sorry Mom, Everything You Know About Corn Is Wrong

December 26, 2018

Corn is nutritious. Corn is not fattening. Corn is packed with things our body needs to function well. It is a good source of both water and dietary fiber.

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Top Ten Ways To Encourage A Loved One To Lose Weight

Top Ten Ways To Encourage A Loved One To Lose Weight

December 23, 2018

I dare you to find a single individual on this planet who enjoys being told that they should lose weight. When that news comes from a stranger...

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Why Is Soda So Terrible For Our Health?

Why Is Soda So Terrible For Our Health?

December 23, 2018

When sodas claim to not contain sugar (refined), they contain something worse. Just to put it into perspective, it took lobbyists 20 years to get the FDA...

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