Trying to stay in shape and healthy? These days, everywhere you turn, there is a different diet someone is touting at the latest and greatest. From vegan and vegetarian diets to meat-heavy Paleo diets, there’s a plan on every plane of the spectrum. One diet that has continued to gain popularity throughout the years for its many positive aspects and the weight loss that many participants have had a lot of success with is the Keto diet.
What is Keto?
The Ketogenic Diet, or Keto, is a style of eating that is essentially a low-carb diet. According to WebMD, you want to get most of your calories from protein and fat and reduce your carbohydrate intake. But this isn’t the Atkins diet of the ‘90s, where consumers went from meal to meal starving as they nearly cut out all of their carbohydrates, without filling back up on satiating foods. With the Keto diet, you’re limiting your carbs, but you’re eating a lot more fat and protein to ensure that you’re not starving. The diet calls for less than 50 grams of carbs per day, and when you do this, you put your body into a state of ketosis. Once in ketosis, you will burn more fat and protein instead of carbs—because they are all gone from your body.
As WebMD notes, this is a short-term diet, and it’s more focused on weight loss than it is on longer-term health benefits.
What Do You Eat on Keto?
When you are on a keto diet, you’re not eating a lot of carbs, but you want to stay full. Most people try to eat a lot more fat and protein along with vegetables. A typical keto meal might be a large spinach salad with avocado, a fatty dressing, and some chicken. This offers very low carbs, but plenty of fat and protein to tide you over until the next meal.
The Benefits of Turmeric
A popular ingredient that a lot of people are incorporating in their Keto meals is Turmeric. This trendy ingredient is derived from the Turmeric root and is used in recipes for keto meals because of its many health benefits. Some of the reasons why this ingredient is being touted as a “super health ingredient” include:
The main compound in Turmeric, curcumin, has been shown to be 2000% more effective combined with piperine, a compound that is found in black pepper.
If you are trying to lose weight on the Keto diet, incorporating Turmeric and black pepper into your recipes can have serious health-boosting effects. These ingredients are easy to access and can elevate your meals from average to amazing. Don’t be afraid to add a little spice, especially an immune-boosting, inflammation-fighting one like Turmeric to the mix. Ensure you’re on the path to health as you lose weight and boost your longevity with the Keto diet and the power of Turmeric added in.
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