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Your Guide to Ashwagandha: Frequently Asked Questions

Your Guide to Ashwagandha: Frequently Asked Questions

May 26, 2019

In this section, we will attempt to answer some of the most frequently asked questions concerning ashwagandha.

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Your Guide to Ashwagandha: Does Ashwagandha Work?

Your Guide to Ashwagandha: Does Ashwagandha Work?

May 26, 2019

When it comes to answering the question of whether ashwagandha works or not, we need to study how adaptogens as a whole affect the human body.

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Your Guide to Ashwagandha: Understanding the Potential Uses and Benefits [Part 2]

Your Guide to Ashwagandha: Understanding the Potential Uses and Benefits [Part 2]

May 26, 2019

Ashwagandha is a powerful natural herb that has been used for thousands of years for an extensive range of purposes. 

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Your Guide to Ashwagandha: Understanding the Potential Uses and Benefits

Your Guide to Ashwagandha: Understanding the Potential Uses and Benefits

May 25, 2019

Within this guide, we will explore what ashwagandha is, delve into its history, and consider its uses.

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Boost your health with super supplement Chlorella

Boost your health with super supplement Chlorella

May 11, 2019

Spirulina is the most commonly consumed supplement but recently, many people have started discovering Chlorella. 

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7 Spectacular Reasons To Go For A Swim

7 Spectacular Reasons To Go For A Swim

December 29, 2018

 Experts agree that we can swim almost every single day without risking any injury. Can you say the same about any other sport?

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Know About Boosting Your Immune System

Know About Boosting Your Immune System

December 29, 2018

Do you get sick all the time? Do you feel like you somehow always fall victim to every virus or infection going around? 

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10 Reasons Not To Count Calories Anymore

10 Reasons Not To Count Calories Anymore

December 28, 2018

If I told you a handful of chips and a handful of carrots had exactly the same number of calories, which one would you choose for your next snack?

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Sneaking Some Cardio Into Your Day

Sneaking Some Cardio Into Your Day

December 28, 2018

While the word cardio may be the scariest thing to some people, it’s actually the most important exercise for all-around fitness.

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Want A Lower BMI (Body Mass Index)?

Want A Lower BMI (Body Mass Index)?

December 27, 2018

I’ve often thought that there just isn’t enough opportunity to quote Shakespeare when writing about health and nutrition.

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Make Biking Your New Go-To Exercise

Make Biking Your New Go-To Exercise

December 27, 2018

When cycling, you’re increasing your heart rate for an extended period of time, which in consequence, will keep your heart rate high up to two hours...

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25 Ways To Shape Up For Spring Break

25 Ways To Shape Up For Spring Break

December 27, 2018

Many scientists and nutritionists believe that becoming more active in our daily lives can actually be more effective than structured exercise.

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